Energy Sprint

Karen Voight
Year Released: 1993

Categories: Step Aerobics


This video is not a bit challenging. I am mystified by all the reviews I have read claiming that this is a good video for advanced exercisers. I started the tape using a high step and holding three pound dumbells in each hand. After three sprints I had not broken a sweat at all and my heart rate was barely above resting level so I quit in disgust. I think this would be an excellent video for beginning exercisers--the instructor is good and the workout is thorough in terms of the number of muscles it targets.

Tamsen Love

03/21/1999