Energy Sprint

Karen Voight
Year Released: 1993

Categories: Step Aerobics


Ok, I know I will be in the minority here, but I just did not find this video challenging at all. The lower body toning was such a waste of time for me - it did nothing! The arm section wasn't much better. The abs were just O.K. I guess after the FIRM I've been spoiled. I at least thought the step aerobic part would be good. Boy was I disappointed! I'm not saying it's easy or anything, it just wasn't nearly as tough as I had thought it would be (especially after reading all the reviews - that's why I bought it in the first place!). My heart rate didn't get up as much as I thought it should, even with the power moves and doing it at the hardest level. I guess I was looking for something in the same league as a Cathe video. If you are an Intermediate to almost Advanced level, this would be a good workout. But if you're looking to be really challanged at that level - or if you are currently an Advanced exerciser - this will not be a challenge for you. I hate to say it, but I'm going to return it and get a Cathe I don't already have. I feel so bad not liking this video. I was looking so forward to getting it and trying it out.

Instructor Comments:
She was really the only thing I did like about the video. She is straight forward and very likable. Someone said she looked like Helen Reddy - she does!

Diana mason

01/19/1999