Energy Sprint
Karen VoightYear Released: 1993
Categories: Step Aerobics
Well, what else can be said about this workout?! Everyone has done a great job describing it, so I'll just add my opinion to the heap. This video is awesome! When I first got it, it kicked my butt in two or three sprints. But now, it is so much easier, and so much more enjoyable. I highly recommend this tape for any intermediate or advanced exerciser.
Instructor Comments:
Although some people prefer a more perky instructor, I love Karen's professional attitude. She gets down to business, and she knows how to keep you motivated and energized. She is defintately in the right field.