Others here have given thorough run-downs of this workout, so I'm only going to add my personal thoughts. This has been a once-a-week tape for about three months or so. I don't do all of the power moves, and I only use a six-inch step--but let me tell you, I've NEVER done an aerobic routine that works me out so thoroughly. When I make it through that last "sprint" on the floor, I feel like I can conquer the world. Between the enjoyable choreography (especially the fourth sprint, where you glide over the top and it feels like you're airborn!) and the topnotch jazz-flavored soundtrack, I get so caught up in this that not only do I finish it feeling pleasantly bushed, but whatever stress I had at the end of the day is l-o-n-g gone. The next day, I swagger into my office feeling like I could handle a whole room full of university administrators:) This is a great cross-training tape. Walkers, runners and marathoners could use it to increase their endurance and/or improve their speed, as Wendy did. Karen is also very thorough in her toning, though, to be honest, I don't care for that part of the workout. (The FIRM has spoiled me, I'm afraid!) Folks who don't care for FIRM-type strength training could give this a try--lighter weights and more reps might be just the ticket.

This one is definitely NOT for beginners. I was one not so long ago, and this would have probably put me in traction had I tried to do it in the early months of my fitness program:) However, high intermediates and low advanced folks should find enough modifications included in the workout to make it accessible as they build up their strength and endurance.

I would gladly pay full retail price for this workout. Not for nothing is it in the VF Hall of Fame. But my lucky day came this past July, when I acquired it through the Video Exchange. And it's the best bargain I've had all year. Don't look for me to trade it away anytime soon. You ain't gettin' my copy away from me. No sirree:)

Grade: A+++ and 10 extra points

Melissa Cooper