Energy Sprint

Karen Voight
Year Released: 1993

Categories: Step Aerobics


Karen's Energy Sprint workout is effective. I was vertically challenged in all areas with this video. The moves looked like they would be fairly easy, but they weren't. My flexibility, strength and balance were particularly put to the test in this video. I could really feel the burn in my buttocks in some of the leg work routines. All in all this is a great video. It's a long video. These days, I try to stick to the shorter work out videos, but when I have the time and the energy, I am more than willing to SPRINT! Although it is an advanced workout, I find that with some modification, an intermediate exerciser can complete it. It will be tough though.

Lynette Vessels

03/10/1997