Wow! This is an awesome workout. I am in the intermediate/advanced range and this video really pushes me to my limit, even using the lower intensity options. Karen shows great modifications, so I am able to complete this tape. She also gives the best pointers on form.

The choreography is interesting but not too complicated (ie, I don't trip all over myself trying to do this tape). I think any one wishing to increase their cardiovascular fitness level would find this tape very useful. I know I love it so far.

I want to thank everyone who reviewed this tape. I probably would not have purchased it, except for the glowing reviews on this site.

Tonya Bednarick