I loved this video because I knew when I could get the whole way through the tape without exceeding my fat-burning target heart rate I was indeed in good shape. I didn't realize how great this video was, though, until I bought a ski machine and had to go 45 minutes the first time I used in order to feel like I had actually worked out.

When I was little my mom told me "Girls don't play sports" and so I didn't. This video makes me feel truly athletic for the first time in my life and I am loving it.

Although I own and enjoy several Karen Voight videos, ("Lean Legs and Buns", "Firms Arms and Abs", and "Strong and Smooth Moves") this one remains my favorite.

Kelli Bragg