I started out with this workout on VHS. I felt it was a very well-done workout. Karen cued well and gave form pointers throughout the workout. However, I found that I did not enjoy it because I simply don’t like circuit workouts. My preference is to EITHER do strength or cardio on a given day, but not both, alternating between them.

I then acquired this workout on DVD and used it for quite awhile. It included Karen’s ball workout and had multiple DVD chaptering choices, giving options for a variety of workouts – upper body, lower body, just strength, just cardio, etc. I used this DVD for quite awhile. Eventually, however, I found I was using other workouts much more and I traded it.

Instructor Comments:
She gives her usual calm workout with good form pointers. I liked her better in this workout than some of her previous workouts - I thought she was more personable.

Laura S.