This 25 minute yoga stretch is part of the Sleek Physique DVD. This is the only section I do from this DVD. Yoga Stretch was my favorite add-on stretch until I discovered Slim & Limber. I think I did it every day for three weeks in a row last year. All the stretches are done supine or sitting on the floor. (I love that!)

Karen starts with the upper body and then on to lower body stretches. As the title states, the stretches are yoga based. Most of them are fairly easy. But I always have trouble with those darn seated straddle-leg forward bends.

There is one female background exerciser who shows some modifications. The set is well-lit. There are colorful carpets on the floor. The music (with some vocals) is so peaceful and relaxing. Just perfect! You will need a yoga strap and a yoga block for this routine.

There is a brief relaxation at the end of the routine.

Instructor Comments:
I don't have many of Karen’s workouts anymore. Her cardio cueing eludes me. Even the cueing on her weight tapes is hard to follow. But she shines brightly in her yoga-based workouts that I own!

Alta