I didn't like this one at the start. I felt the pairings were odd and that I just couldn't get past the bright yellow walls! Given all of that - I still couldn't bring myself to trade it away.

Now, about 6 months after having first acquired this gem in a trade, I'm really glad I couldn't bear to part with it. Karen has this really great, no nonsense personality and she cues great. Sleek Physique is split up into seven - 30 minute workouts. One for each day of the week. The sections are divided like this:

Monday: Cardio and Lower Body strength
Tuesday: Overall
Wednesday: Cardio and Abs
Thursday: Upper and Lower body
Friday: Abs and Yoga Strength
Saturday: Cardio and Upper body
Sunday: Yoga Stretch

The workouts are from Burn and Firm and Yoga Focus (I believe). I like that Karen's cardio is athletic and easy for this pretzel-footed gal to follow. I also really like the way it is split up - so that, for those days that I can't decide what to do - I just have to put in this DVD and choose whatever day it happens to be and go. In half an hour I'm done and I feel worked out. That is important to me when I am less than motivated.

Oh - and I love the Sunday yoga workout. It is a great all-around yoga workout without any downward dogs (which I have trouble doing now because of sinus problems).

Cori (ziggy2306)