Curl

Kari Anderson
Year Released: 2002

Categories: Abs/Core


This is a great little ab workout. There is nothing new or different offered in the moves, but you still feel your muscles working. You are given the standard ab exercises, and there are a few super-mans thrown in at the end to help strengthen the back. Kari does not really do any of the exercises herself, but she will set you up to make sure that you are in proper position before you begin each new segment. Then she moves around the class of other exercisers and offers pointers on form.

The other exercisers look like they have been pulled out of any YMCA and asked to take part in a video. They look real, and no one is there to show off their ability or to make love to the camera. But in reality, I hardly watch the workout at all. I just focus on Kari’s cues (which are excellent), and check to make sure I am using correct form. I did notice that the camera work is a little shaky every now and then. Even though it is mildly irritating while I watch the television lying on my side, it is definitely not a mark against the production or the instruction of the workout.

Instructor Comments:
This is my first workout led by Kari, but I really liked her. Her purpose was to give me a good ab workout, and she did exactly that!

Tracy (Lulu Belle)

02/14/2006