Curl
Kari AndersonYear Released: 2002
Categories: Abs/Core
This is a great little ab workout. There is
nothing new or different offered in the
moves, but you still feel your muscles
working. You are given the standard ab
exercises, and there are a few super-mans
thrown in at the end to help strengthen the
back. Kari does not really do any of the
exercises herself, but she will set you up to
make sure that you are in proper position
before you begin each new segment. Then
she moves around the class of other
exercisers and offers pointers on form.
The other exercisers look like they have
been pulled out of any YMCA and asked to
take part in a video. They look real, and no
one is there to show off their ability or to
make love to the camera. But in reality, I
hardly watch the workout at all. I just focus
on Kari’s cues (which are excellent), and
check to make sure I am using correct form.
I did notice that the camera work is a little
shaky every now and then. Even though it is
mildly irritating while I watch the television
lying on my side, it is definitely not a mark
against the production or the instruction of
the workout.
Instructor Comments:
This is my first workout led by Kari, but I really
liked her. Her purpose was to give me a good
ab workout, and she did exactly that!