I really liked this workout. I just started getting into Pilates (for about 4 weeks now) using the Living Arts mat workout and Pilates for Idiots book (excellent book too, btw). I've been using Pilates as a supplement to my Cathe home workouts and gym workouts. So far, I like the changes I'm beginning to see in my body. Very encouraging. I'm also amazed at how quickly your body builds strength and can better perform each move.

I have the resist-o-ring that Karen uses. The ab work was great and my inner thighs were on fire. The buttocks and back of the legs are worked very well too. Karen has excellent form pointers and does a great job instructing. I would not rely on this as a primary workout but would use it as a supplement or maybe even substitute on "leg day" if I'm feeling overtrained or want a light workout.

All in all, it was challenging and refreshing and left me feeling great all day long. I especially like what it does for my posture.

Sheila Rich