I love this tape. I picked up the tape after hearing good things about it for people with lower back pain.

The workout combines yoga and pilates moves along with some traditional ab work. You start out with yoga stretches, move into pilates moves like the hundreds, leg circles, the seal, swimmers and more, and then she throws in some traditional crunches that work your obliques.

At the end of the workout I always feels as though I've gotten a great ab and lower back workout but don't feel as though I've been tortured.

I haven't been doing the tape long enough to know whether it will help me as far as not throwing out my back, but I certainly don't think it hurts.

Instructor Comments:
Karen Voight is very likable in this video. She gives excellent instruction but seems warmer than she is in some of the other workouts I've seen.

Talie