This video is good when you are short on time but want to work on butt and abs. there is some hip work but isn't enough to consider it leg work. the workout based on very fast movement and a lot of reps that supposed to make your muscles thighter and there for loosing and inch or two. I did'nt check if this really work on rotation because I wanted to write a review now (there is no other reviews) and I got this tape not so long ago with an order of 14 tapes so I only did this tape twice. the abs is mostly traditional - no planks for example , but it has some challanging moves.

All I can say is you really need to watch yourself not to cheat because this workout goes so fast.
listen to Billy's form pointers , look and follow Shelli's form and performance and you will get a very good workout.

Instructor Comments:
nice and motivating.

SHANI