I think Karen did a wonderful job with this workout. It's a great Pilates-inspired workout for the abs and back, and also works the legs to some degree. I suffer from mild back pain and it's a real treat for my lower back. I think it helps to have some basic knowledge of Pilates form for this video, but it's not absolutely necessary. There are brief stretches incorporated into the workout, which I love, and at just under 45 minutes, I find it's something I can incorporate into my routine. As an intermediate exerciser, I found it both challenging and do-able. For those who want a bit more of a challenge, there is one person demonstrating more advanced modifications. I recommend this video.

Instructor Comments:
In my eyes, Karen really shines in this workout. She seems to be in her element, and provides her trademark excellent cueing.

Lynnee