B.L.T.: Butt, Legs & Tummy on a Ball
Karen VoightYear Released: 2003
Categories: Balance/Medicine/Mini/Stability Ball
In an attempt to find something other than Yoga and pilates for my stability ball, I happened upon this one and I must say I am quite happy that I picked it up. With Karen's gentle demeanor and no-nonsense style - I enjoy this one more and more each time I do it.
The focus of the workout is on Butt, Legs, and Tummy (hence the BLT). The DVD is chaptered into sections for each of those three parts and a stretch section (which I admit I enjoy most of all).
I would say that this workout is probably a low intermediate level and I definitely feel it as I go through the workout.
If you are looking for something with more traditional floor exercises, that incorporates the ball - I hightly recommend this one.