I used to be an intermediate/advanced exerciser but I haven't worked out in several months so I consider myself beginner/intermediate...at least until I get back up to speed.

I liked this workout a lot. I liked that you didn't need any additional equipment (dumbells, steps, etc.) You can just put the DVD in and get going. You also don't need a lot of room to do this workout.

It's very effective and got my heart rate up expecially when he went into second and third gear. I was sweating! I did the workout twice. The first time I did the 30 minute workout and the second time I did the 50 minute.

I only had two complaints. The 50 minute workout basically repeats the same exercises in the 30 minute version with some changes. I get bored easily and I would have liked different exercises. Also, the pace is sometimes too fast for good form.

But overall I liked the workout and I'll definately keep it in my rotation.

Workout: A
Instructor: C

Instructor Comments:
Annoying but I was able to overlook it.

Marley