Nonstop! 100% Aerobic Weight Training

Joyce Vedral

Categories: Total Body Workouts


This workout is available on dvd along with the Dynamic Tension workout. I do not use it as frequently as DT, but it is not a bad routine. It is a giant set: you do one set of every exercise in the sequence, then start all over again. There are three rounds.

The workout has two parts, an upper body section and a lower body section. They can be done together, or on split days. Of the two, I much preferred the upper body section. It had a nice mox of exercises, and the format of one set per round made the time go by quickly. The lower body workout, while structured similarly, had a mix of exercises that in my opinion was not as well-sequenced. There was at one point four different kinds of squat exercises in a row! This was a bit excessive for me, and I thought she could have spaced them out a little more.

Overall, this routine will be a good one for me to mix up with my other ones from time to time, but I can't see it becoming a regular staple in my rotation.

Instructor Comments:
I enjoy Joyce's personality on-screen, but her rep speed and form are only so-so. I would not recommend this workout to a beginner. Also, I would not recommend ordering off Joyce's website as her customer service leaves much to be desired.

Joanna

04/09/2006