Speedy Non Stop

Joyce Vedral
Year Released: 2004

Categories: Total Body Workouts


This DVD has an upper body/abs and a lower body/back section. It’s really good and a definite keeper for me because when it comes to strength training, I’m all for getting it done efficiently and quickly. The upper body/abs workout covers biceps, triceps, shoulders, and chest. The format is (1) do a giant set with 12 reps of each exercise, (2) do a giant set with 10 reps of each, and (3) do a giant set with 8 reps of each. For the abs, there are several different exercises, but no oblique work. You do 3 sets of 15 reps of each exercise. I found the abs to be too long and boring. This whole section is only about 25 minutes. The lower body/back workout follows the same format and goes by very fast. I think this one is also about the same length of time, but I don’t have it written in my notes, so I can’t say for sure. I love Joyce’s workouts because she gets you in and out and doesn’t mess around. Grade A.

Annie S.

07/07/2004