This is a pretty good lower body video. As I stated under comments of the instructor, there are a few hurtful remarks Joyce had read about herself she tells throughout the workout and bothered me having to hear it while I'm trying to have a pleasant workout. She must have had to get it out, but couldn't she have used her forum or her own website? It wasn't really all that much, but it wasn't what I wanted to hear doing squats & such.

A couple exercises felt like they worked the hip/butt area more so I'm iffy on keeping this tape. There is a standing one that is 1st where you lift your leg front & to the side, and another similiar lifting to the front which both hit the hip flexors quite a bit. I didn't feel it as much in my quads as I'd have hoped these exercises were to perhaps target? I would have liked more standard weight exercises for these instead like sissy squats.

Overall, it isn't a bad workout. I just got a bad feeling doing it.

Instructor Comments:
Joyce must have read some disturbing comments about her shortly before filming this workout. She mentions a couple of them during the workout and you can tell it hurt her feelings. It gives the whole workout a negative feel for me after hearing that.

SavvyChic