I had higher expectations for this workout. It is mostly back work and 3 of the chest exercises are done standing which works the shoulders more. One of the standing exercises is more of a rhomboid pinch. I ended up switching to an incline bench and doing incline press and fly instead for the other 2.

Another thing that is different about this workout is that it is structured more like her Non-stop workouts where you do all the exercises in a row then move to the next weight and do them all over again. Her Just Arms is set up differently that you do just 1 exercise for tricep, bicep, and shoulders each, and do all the 5 sets of reps until completed, then you move on the next exercise.

I would have preferred only switching exercises when all the reps were completed, as in Just Arms. In Just Bra Roll Boobs I couldn't concentrate on how well I was working out to each exercise as I could in Just Arms.

She did go at a slower pace than some of her other workouts, but I don't see myself making progress with this workout compared to the chest & back work in Fast Forward Cycle 1. FF has a decline fly and press, too. JBRB didn't, which I was sorry to not find since it is her only chest & back workout.

I may keep this to use with Just Arms or Cory Everson's Get Hard Arms & Shoulders, but most likely I may end up doing chest & back on my own.

Instructor Comments:

SavvyChic