The 2 previous reviews covered everything quite well. So, for more info, I'd have to compare this tape to another VF favorite: Cory's Get Hard Arms & Shoulders. I have to admit, I like Joyce arm tape more. It is quicker and you can stop after 2 rounds and still feel it, for even less time. I felt some of Cory's moves were faster than Joyce at times and Joyce gave more rest time, which I never felt like I had enough in Cory's GHAS tape.

This is a great add on tape or great upper workout if short on time. I may not keep the companion Bra Roll Boobs, but instead have substituted Joyce's Fast Forward day one which is chest & back & abs for a more complete workout. The Just Joyce set didn't include abs, so this substitue has been helping me fit it all in.

Instructor Comments:
Great exercise choices!

SavvyChic