I won't break this down, as Mandy already did such a great job.

I just wanted to add that this is the workout I've been looking for. I only have about 30-40 minutes a day (total) to workout (if that), due to having 2 young kids, and a full time job. I can't be bothered messing around with lots of equipment either, because lately, I've started working out in the same room as where my daughters are playing with their dad.

I also wanted a workout I could easily transpose to the gym on weekdays, so I can do it before pick-up or after drop-off (daycare).

This is that workout. And I feel very strongly that I will get the results. You do SO MANY sets per body part, and you hit them at all different angles.

Since doing the fast forward workout for the last 3 wks, my arms have developed definition. That's amazing, as I tend to have skin 'pole' arms.

I recommend her heartily to anyone looking to weight train.

Leela

Instructor Comments:
Joyce comes across as very caring, honest. She claims that she does her own workouts to get results. And with Joyce, I believe her when she says that.

She has her own website and forum, and responds to email.

Leela