This is one of my favourite Joyce routines. It is loosely based on her book "The 12-Minute Total Body Shaping Workout" but has fewer sections. The sections here are about 12 minutes long, and each works three body parts with two exercises done for 3 sets of 12. This is the only workout I have which has sections this short which still contain enough work to be effective. One can also combine the first three sections for a 35-minute total body workout.

There is not much to say about the exercise choices here. Joyce picks old standards---biceps curls, shoulder presses and the like. No surprises :) If you are weary of some of the new-fangled 'functional' stuff and want some back to basics gym work, this would be a good pic.

It's not the right workout for everyone---Joyce is not as 'polished' as some instructors are, and has been described as a bit goofy. Her form is not wonderful. She works out alone, on a red set which some might dislike. But if you know Joyce, want a short total-body routine or a decent add-on program, or just want some back to basics gym work, this might be a good one. I know it is not her best-loved routine, but it is one I find I get a lot of use out of due to its conciseness and flexible format.

Instructor Comments:
I enjoy Joyce's personality on-screen, but her rep speed and form are only so-so. I would not recommend this workout to a beginner. Also, I would not recommend ordering off Joyce's website as her customer service leaves much to be desired.

Joanna