This video covers abs and back. You alternate between the two. The back work is done with weights. The exercises are fairly routine, nothing new. The total length of the video is about 30 minutes, and she gives you stopping points after 10, 20, or 30 minutes. That way, you can adjust it to your own level of fitness. The ab work is "traditional" -- crunches, twists, etc. I would have liked Joyce to include some stabilization/Pilates-type ab work. Grade B.

Annie S.