This is a set of three tapes that math Joyce's book: an upper body tape, an abs and back tape and a lower body tape. As usual with Joyce, there are very few direct instructions, and you just follow along, so it is best to read the book first. It is a very thorough workout. You do 2 exercises per body part, and 5 sets of each, pyramiding the weights. Until I did the video, I didn't realize how much cheating I was doing with rests by doing it on my own. I was sore the next day. Still, it does take me a bit longer to do it with the video; I don't know why. Also, Joyce suggests doing the ab/back tape on lower body day, but I find I am better doing the back work on upper body day as it involves rows, which work the arms as well. My arms are too sore the next day!

An improvement over the fat-burning workout Joyce previously did is that she now includes a very small stetch at the beginning. It is not very thorough, but it is a good reminder for me. I would love for Joyce to address the importance of stretching more in the future, perhaps release a companion tape of only stretches.

Overall, this is a solid workout IF you are already familiar with weight lifting routines and jargon a bit. A newcomer might be intimidated by the lack of instruction. Also, it is good if you need motivation to exercise. I am a pretty no-nonsense exerciser myself, but I find especially on lower-body day that I need an extra bit of encouragement. If however you need no support or convinving, stick with the book: it's cheaper.

Instructor Comments:
Joyce is very fit and enthusiastic. She does not offer very many instructions though, so it is best to have the book first. Joyce is also very good about standing by her work, and will email you back if you have any questions.

Jo