I am not going to do a huge breakdown on this video, because others have already done so. My comments are more to reinforce what others have said. THIS IS AN AWESOME WORKOUT!! I have been around VF for about 3 years now, and I am a die hard Firmie. I also love Cathe and *some* CIA's. But I primarily use Cathe and Firm for my strength workouts (with Cory GH Arms thrown in). However, I just have started using all of Joyce's videos and I have to say that I am now going to incorporate all of her videos into my Firms and Cathe rotations. The Bottoms Up series allows you to use heavier weights, since the movements go a little slower than her new Definition series. My shoulders, triceps and chest were sore for 48 hours after using this workout. And I also want to mention that these videos were filmed in '93. With the release of Joyce's new Definition and Bathing Suit workouts, she looks EVEN BETTER TODAY!!! I have often wondered about why there were no Joyce Vedral videos on the VF exchange. Now I know why - everyone is keeping them for themselves! Definitely give her videos a try, you won't be disappointed. The music is a little on the cheesy side, but the workouts are killer, and that is all that counts for me. In this workout, the setting is a living room type setting.

Instructor Comments:
Joyce is a little chatty, with a slight Brooklyn accent, but that is fine. She seems very genuine and it seems to me she seriously wants to help you get in shape.

Chris Trecroci