This is the longest upper body tape I own - the body of the workout is 40 minutes. Joyce uses the pyramid method - three sets of each exercise (12, 10, 8 reps) with three different weights (I used 8, 10, 12). There is a 15 second break between each exercise, which seemed to go quite fast considering you have to get off and on the bench, or floor, so you may have to pause the tape. I enjoy Joyce (I have her Middle Body tape) and hope she makes more videos.

Instructor Comments:
I like Joyce and enjoy her workouts - she is funny when she keeps saying "this is not a game."

maryann parker