Like the other two videos in this set (Upper and Lower Body), Joyce has you do supersets of exercises. She has you alternate between upper, lower, and obliques. I really like this video because I felt like all my abs were worked evenly and boy was I sore the next day. By alternating back and forth your neck is spared from too much strain because you rest it while working your lower abs. Even though I try to use good form at all times, I do find my neck gets stiff if I do a tape that does a lot of crunches without a rest period. A good solid tape if you are looking for something that has traditional ab work and is only about 20 minutes in length.

Instructor Comments:
I like Joyce. She is entertaining and motivating as well as chatty on this video. Don't know how she did it while we were working out abs, though! I can't talk and crunch, but she can!

Kathy G