Bottoms Up! Middle Body

Joyce Vedral
Year Released: 1995

Categories: Abs/Core


Very intense 20 minute ab workout - I like Joyce, but she is not for everyone. She makes you feel like you are part of the workout, talking to you like a friend. I really like her and the workout is continuous, not instruction in between moves, just flows right along and I really do feel it. 20 minutes for abs is great. The quality of the tape is not good, but I listen more than I watch. I may try her other tapes.

maryann parker

04/05/1998