Bottoms Up! Lower Body
Joyce VedralYear Released: 2001
Categories: Lower Body Strength
Her video is not as polished as some, but I did the workout, and was satisfied. I was after an advanced workout, and although Collage rates this video as "beginner-intermediate," it can be adapted by using heavier weights.
I have 2 Cathe Friedrich tapes, and I was convinced that she was the advanced workout queen, but move over Cathe, and make room for Joyce! I was very pleased, and will do her tape along with Cathe's.
She also puts out top-notch books.
Instructor Comments:
Look at her...pushing 56, and has an incredible body!!! I to do whatever she does!
06/15/1999