Bottoms Up! Lower Body

Joyce Vedral
Year Released: 2001

Categories: Lower Body Strength


This is my first weight training video, so I don't have anything to compare it to. However I have been doing the complete workout Lower body, Middle body and Upper body for about 5 weeks now. I have gotten great results in just that short amount of time (especially in my abs!) I use heavier weights than Joyce does in her videos. She uses 3, 5, 8 lbs. for upper and lower body. I have been using the 45 lb. barbell with 5 lb weights on each side for the first set and then I increase 5 lbs. for each additional set for the lower body workout. Its a very tough workout. Even though its tough, its fun. I find myself looking forward to it.

Instructor Comments:
Joyce is terrific, I have learned so much from both her books and Videos. One thing I especially like about Joyce is that if you send her an e-mail, she will repsond. I have asked her questions from how often I should increase my weights to just asking for a little motivation. Joyce always answers and usually the same day. Her advise is great and she really keeps me motivated. She always says "we are in this together"

Kimberly

03/29/1999