Curl

Kari Anderson
Year Released: 2002

Categories: Abs/Core


I'm not real big on ab workouts, in fact, I do my best to avoid them. LOL. I've been looking for a good ab workout, and I've found it!! Curl is about 20 minutes in length and includes traditional ab work, core work, and lower back work. Kari works every part of your abs! I wouldn't say this is a "killer" ab work, but heck, that's what I *liked* about it. She gives about 5 minutes of instruction at the beginning of the workout, including a great description of your different ab muscles.

Some of the moves include; basic crunches, oblique twists (in various positions), reverse curls, the bicycle, and some core-type exercises. NO planks! Yea!

The music was great, and went well with the routine. Kari demos the moves, and then walks around the class members, encouraging them.

Of all my ab workouts; this one is my new favorite. Two thumbs up, Kari!!

Instructor Comments:
Kari shines in this video. Great instruction and form. I love the new haircut.

Suzanne M.

08/23/2002