I recommend doing your own warmup and cooldown. And, I'm not too sure about the way Joyce and the other participants bend over to pick up the different weights. Other than that, the workouts themselves are complete.

Instructor Comments:
Joyce Vedral's video series is excellent. She is just a real person with no Barbie doll aspirations. She instructs well, reminds often to watch form as you are doing the movements.

DONNA NIHILL