Step Synergy

Helen Vanderburg
Year Released: 2004

Categories: Circuit Training (cardio and weights)


This is not a step workout, but a circuit-type workout containing some step. I felt cheated, because neither the Sara City description nor the back cover describe it accurately. I wanted a step workout, by golly! :) Although there is some step in here, it is rather basic and is there only for the purpose of breaking up the toning segments. The toning is not my style either. It uses “creative” moves, which, in my book, translate to weird. Even the warmup is “creative.” Just not my style at all, and a huge, huge disappointment, because I really like Helen.

Instructor Comments:

Annie S.

10/29/2004