This is a wonderful program. Jonathan Urla brings a great deal of intelligence and experience to this hybrid pilates/yoga practice.

The set is lovely, nice cast, perfectly ok music. Excellent production values. Insets used when necessary to show the move. Jonathan is very clear and caring in his instruction. He has that hard-to-replicate intuition of knowing just how much to instruct - and the ways you might be veering off path.

I love the progression of the movements. I'd describe the tape as intermediate - and I guess that's how he describes it. I particularly love (let me say again - LOVE) the fact that he puts sun salutation and warrior/triangle poses at the end of the workout. I know many generations of yogis may disagree, but to me - that's where they belong - at least for a westerner who is at the humble beginnings of any true yoga practice.

A +. Really. I'd be hard pressed to find a program I'd recommend with less reservation. Effective, sophisticated and charming.

Jane C.

Instructor Comments:
Poised, intelligent and adept.

Jane C