Filmed in Teresa's living room with no music or background exercisers, this 30 minute abs workout challenged me like nothing else ever did - including Cathe and Pilates. I couldn't even complete all the reps on some moves. Wow!

T-Tapp is isometric contraction as opposed to isotonic, and works the muscles at both insertions to build long lean muscles as opposed to short bulky ones. Form is crucial to these workouts.

Teresa provides plenty of form pointers. If you really pay attention to what she's saying, your legs and abs will be fried by the end of this one! I absolutely love it, and it's a workout that will challenge me for a long time!

Instructor Comments:

Carol