A Morning Cup of Yoga is a delightful little book/CD set that I recently found for the bargain price of $12.95. The set proposes a gentle, thorough set of stretches that takes exactly 15 minutes---precisely timed via the follow-along audio CD.

One special feature of this program is the fact that it was designed deliberately so you don’t have to go on the floor. Jane explains that she wants you to enjoy yoga without having to worry about changing your clothes or having a mat and equipment. She says the workout thoroughly covers the different parts of the body, yet it is very gentle so you can do it first thing in the morning when you aren’t fully awake.

Jane suggests you read the book first, and I definitely second this idea. It is very brief and offers useful form pointers. The cueing on the disk is adequate, but not stellar---a few of the moves are not entirely clear from her cues alone. In addition to an explication of the poses, the book also hasan introduction by Rodney Yee, a personal account from Jane, some very brief information on the spiritual aspects of yoga, and a one-page summary chart of the exercises. Throughout, it is illustrated with gentle cartoons.

The ‘yoga’ itself is relaxing and enjoyable, but very watered down. It is mostly seated twists and bends, flexing the fingers, arms, wrists, ankles etc. and a few balance poses like the tree and a back leg lift with hamstring stretch. The routine is definitely not hard-core yoga. But the concept is a refreshingly simple one: a short and manageable total-body stretch to get you going in the morning, a sweet little minimalist stretching routine to keep you flexible and alert. I will definitely be incorporating this little gem into my morning routine.

Instructor Comments:
Jane has a soft, soothing voice and gentle demeanor. Her cueing is adequate, but not exceptional.

Joanna