Earth is the easiest of the total yoga elements set. It consists of some sun salutations, trinagle/warriors and gentle poses. This is perfect for beginners who have had exposure to yoga before or for others who want a nice easy yoga practice. Great long savasana at the end, perfect! I think the whole set is great to have because you can work up and have the easier ones for lighter days.

Instructor Comments:
great calm voice shows modifications

dee