Total Yoga The Flow Series: Fire

Ganga White, Tracey Rich
Year Released: 2001

Categories: Yoga


This is a good strengthening and stretching workout with a length of a little over an hour. You start with three each of sun salutations A, B, and C. Then, between every standing pose (roughly the first half-hour), you do another sun salutation. That got OLD. I’m not one to really mind a lot of sun salutations, in fact, I like sun salutations, but this seemed to go on way too long. Finally, you go to the floor for the second half. The workout includes shoulderstand and plough, both of which I love. Overall, this is an excellent workout, but the number of sun salutations make it not as likeable. Grade A-.

Annie S.

08/22/2004