I will not rehash Carol's very thorough review but do want say that I agree with her favorable impression of Finding Your Core.

I also think it's less intimidating than CF--there are quite a few tricky plank moves in CF that I may never be able to do completely but everything on FYC was doable, even if I had to stop and pause several times.

The volume is fairly low on the music but it didn't bother me while doing the workout--however, this may make the workout a little less motivating over time. Plus, there's a lot of music from earlier TLPs and I'm somewhat of a stickler for hearing new music.

There's about 15 chapters but no premix, etc and the workout is about 50 minutes long so each section is a little over 3 minutes.

The stability ball is incorporated into the entire workout.

I'm definitely feeling my "core" today.

All in all--a great workout--lot's of fresh moves. Very effective and fun. Challenging but not daunting.

And Susan's instruction was terrific.

RuthNYC