I've only been doing the video for 4 days now but I definitely can feel the difference. I can feel muscles that I didn't know existed. And I look forward to doing the tape now. It's such a fun workout, and the 27 minutes just seem to fly by! And since I'm a college student, this is the perfect length. I recommend this to anyone who is looking for a new and exciting way to be fit!! *_*

Instructor Comments:
Billy Blanks is so motivational! He makes you want to keep moving, no matter what your feeling. And the extra "Good job!" that he says at the end of the basics tape makes me feel so good!

Beth Dierking