Dynamic Strength & Power

Cindy Thorp
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Circuit Training (cardio and weights)

The music is fantastic.

The workout was intense. I do Cathe's KPC without any real difficulty, and this had my gasping at times for breath.

I was using a 3 Kg medicine ball, and I think it was far too heavy for me to use in this workout. At times I dropped down to a 5 pound or 3 pound dumbbell.

Instructor Comments:
It's not sporting of someone from the planet Krypton to lead a workout for us mere humans.

All kidding aside. Cindy is incredible. I really really enjoyed her instruction style - very concise, precise - clearly she knows her stuff.

Described on the DVD as an instructor's instructor, Cindy's form is impeccable.