Dynamic Strength & Power

Cindy Thorp
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Circuit Training (cardio and weights)


I am a big TLP fan and have all the w/os. Before I did this w/o, I had been doing Core Foundations for about 5 weeks before and had done parts of DS&P from the parts w/o The Whole Shebang. This w/o itself is tough aerobically but really fun. I think that if I ahd not been strengthening my core, I would not have enjoyed this w/o as much. There are many things I can't do, but I modified the moves. The music selection is excellent and it goes by quickly. I had to take a couple of water breaks because I was breathing so hard. There are lots of jumps in this w/o, so if you cannot or do not like high impact, this may not be for you. But I really felt like I accomplished something by completing this w/o!

This w/o is supposed to be done after developing your core strength for 4-6 weeks by doing Core Foundations. Then you begin adding Functional Strength and DS&P into your rotation. My understanding of functional fitness is that this TLP w/os are designed to strengthen your muscles in the way that you use them in everyday life. As a 36-year old working mom of 2 young kids, I personally find this functional fitness way of training to be extremely beneficial to my lifestyle.

Instructor Comments:
Having met Cindy Thorp in person, I find her obvious fitness level and strength to be very inspirational. She looks so great on camera. I like her matter of fact approach - Cindy is all about business & the workout. She looks like she has NO body fat at all, and doesn't even breathe hard during the w/o.

Belle Wong

02/16/2005