Dynamic Strength & Power

Cindy Thorp
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Circuit Training (cardio and weights)

This is about as bad as I’ve seen in awhile. Why don’t we think of all the different types of moves we can do with a medicine ball and put them all together with no rhyme or reason and, just to make things fun, make sure the transitions are really awkward? And, oh yes, let’s see if we can win The Ugliest Set Award, too, while we’re at it. I’m being facetious, but my first (and only) impression of this was, “Good grief!” I actually did like the instructor, Cindy Thorp, but that was the only thing I liked about this DVD. The workout itself is a mish-mash of “stuff” that seems designed only to be different. The production is lesser quality than Body-B-Fit or Sara City. Grade D – only Cindy Thorp saves it from being an F.

Instructor Comments:

Annie S.