Core Foundations

Jeanne Anne Copleston
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Gliding Disks, Total Body Workouts


I think this is a good addition to anyone looking for an advanced stability ball workout. You also do some lunges and squats. I substitute the paper plates with paper towels (Bounty) which work fine on hardwood flooring.

This is a tough workout. Quite tough and I am pretty good on the ball. I have done this only once and had such a blast and even laughed at myself when the ball rolled out from under me or just away from me. I used a dumbbell rather than a medicine ball but I am going to purchase one or have one gifted to me soon via a birthday present. :) If you want some good solid core work this will give it to you. Did I mention already this is tough :)

Instructor Comments:
Great cueing. Friendly and upbeat!

Lori M

08/13/2004