Core Foundations

Jeanne Anne Copleston
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Gliding Disks, Total Body Workouts


Lots of people will talk about the exercises so I will give my impressions.

This is one tough work-out but it works. I have done it 3 times this past week and I am already doing much better, maybe because I know the moves better but I feel stronger.

The core work is reminiscent of things Mindy Mylrea throws at you in Strength Express but there are also plenty of new moves. JAC also uses the paper plates for leg training in the way Mindy used them in SE. I feel like in some ways my misery with Mindy prepared me for this video.

All the stability ball work is great and I am a newbie to it. For the past year, I didn\'t buy one, I watched Cathe do the work and thought maybe one day. This tape forced me to try the ball and I realized I was in better shape than I thought.

Overall, a great video and I look forward to more from TLP.

Instructor Comments:
Very upbeat and likeable. Her arms are something I aspire to.

Michelle Reed

03/09/2004