This w/o is meant to be cross-trained w/ Core Strength. This w/o is cardio w/ a fun mixture of step (not as complicated as Cathe), plyo-type jumps and really interesting core work. The time just flies by! The music is wonderful and each tune really matches the exercises. What's nice about both CC and Core Strength is that there are no endless repetitions of any move, which seems to make things move faster, but also doesn't give you much time to figure stuff out. The first time I did this w/o, I didn't get everything down, but the more I do it, the more fun it becomes. This w/o is also good in the sense that it's very doable when I haven't been working out regularly, but when I am more in shape, the w/o is still challenging. The cast are the other 3 instructors from the 1st TLP w/os, and they are wonderful to watch. I think having the set as a naval carrier is cool. Everyone is dressed in coordinating outfits of red & black.

Instructor Comments:
Tracie looks fantastic in the Yorktown w/os! She looks like she's having fun but still working hard. She doesn't even demonstrate the most advanced level, which is comforting to me! Her cuing is excellent as usual.

belle411