The workout is choreographed with the repeat user in mind. There are no comments that will become boring after one or two viewings. The steps that appear complex on the first viewing become easy after a few times through the workout. The moves range from athletic to dance, with lots of ham curls and grapevines. It's an effective workout that flows easily (from the first, I did the whole thing) where I sweat but I'm not stiff - and have lost inches. I highly recommend it; I will be buying more of Christi Taylor's workouts.

Instructor Comments:
Christi's instruction is excellent. She cues very well, and has obviously put a lot of time and effort planning the workout. Thank you!

Nadine