Totally Hot Cardio

Christi Taylor
Year Released: 2002

Categories: Floor Aerobics/Hi-Lo/Dance


WU and Hi/LO: 35min
CD: 8 min.
Bonus Cardio and CD:13 min on DVD
Bonus Abs: 6 min
Level: adv. choreography
Intensity: int./adv

Known Music:
Having a Party
Your Song
Baby I' m a Star
Joy to the World
Do You Really Want to Fly
Bang On the Drums All Day
Devil with the Blue Dress
Tequila

Christi' s warm up is " hidden" in the first section of the workout. I found the chest stretch ackward while doing other moves on along the floor, and the hamstring stretch felt too brief to feel sufficient.

The workout itself was challenging, choreography speaking, and kept me on my toes. No problem, because I really enjoyed it! I liked all the moves, and they are all variations on the basics- lots of pivots, turns, mambos and hamstring curls. How does she come up with it all?

I tried the Move Master on the DVD. Each combo is reviewed slowly on each starting foot once. Personally, I don' t find that doing a move slowly helps me, but it may for some. I didn' t try the Abs section.

The behind the scenes footage on the DVD contains much of the same stuff in Christi' s Totally Cool Step.

The music was great; this will be one of my favourite hi/los. Grade: A+

Instructor Comments:
Christi' s got the cueing gift. She sings her cues, and the fun she' s having is catching. Always a pleasure to work out with!

Jennifer V

05/05/2002